You’ll learn:

- Why most conversations about health overlook mitochondria’s role in aging and energy

- How simple daily choices like morning light and earthing can power up your cells

- The surprising connection between mitochondria and stress resilience, mental clarity, and youthful aging

- Practical ways to support your mitochondria without sacrificing your fun or peace of mind

If you’ve ever felt tired, foggy, or aging faster than you’d like, this episode offers a fresh perspective—one rooted in physiology and everyday choices. Ignoring this tiny yet mighty part of your biology could mean missing out on a more vibrant, energized life. Whether you’re a health practitioner, a curious listener, or simply eager to feel better in your body, you’ll walk away with actionable insights to boost your vitality from the inside out.

Discover Dr. Kelli on Substack

Follow Kelli on IG @drkelli

Explore resources https://www.anxiety-recovery.com

Are you a practitioner? Do you have anxious clients? Join the ARX community to learn, share & connect with other practitioners interested in leading-edge anxiety recovery.

Disclaimer: This episode is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your health routine.

This episode challenges the common mindset that pushing through and “srowning it out” is the answer. Instead, Kelli explores surrender—not as passive giving up, but as a courageous act of opening to divine guidance, higher wisdom, and realignment. Discover why chronic anxiety isn’t just a dysfunction but a critical signal from your body and soul that your inputs—mental, emotional, physical—are out of sync.

You’ll learn:

- The difference between collapse and surrender, and how to tell them apart

- How chronic anxiety functions as a cellular warning sign

- Why unprocessed trauma and emotional misalignments sabotage your health despite lifestyle changes

- The vital role of natural inputs like sunlight, oxygen, and grounding in restoring harmony

- Practical strategies to embrace surrender as a path to resilience and healing

If you’re tired of managing anxiety with temporary fixes or feeling overwhelmed by life’s chaos, this episode offers a radical shift. Instead of fighting the signals, learn to listen—then surrender wisely—to unlock your deepest strength and well-being.

Perfect for anyone seeking holistic health, emotional clarity, and peace of mind—or those curious about how surrender can be the bravest act of self-care. Dive in and discover the courage to realign on a profound level.

Dr. Kelli Ritter is a seasoned expert with over 30 years in mental health, integrating holistic strategies from applied quantum biology to trauma healing. The founder of Quantum Mental Health Institute, Kelli trains and mentors anxiety recovery practitioners. Check out QMHI

Connect with Kelli: @dr_kelli

Ready to reframe anxiety as a gift and unlock the power of surrender? Visit https://www.anxiety-recovery.com

Disclaimer: This podcast episode is for educational and informational purposes only and not intended as medical, mental health or professional advice. Always seek guidance from your qualified health provider(s) for your specific situation.

In this eye-opening episode, you'll discover:

- How metabolic health affects every organ, not just the heart, and why it's the real foundation of longevity and mental clarity

- The truth about cholesterol: why low levels of LDL might harm your brain and immune system, and how inflammation fuels disease

- Why the decades-long focus on lowering cholesterol could be doing more harm than good

- Practical, evidence-based strategies to assess your metabolic health using simple blood markers and imaging tools

- How diet, lifestyle, and gut health interact to optimize your resilience against stress, fatigue, and neurological decline

Stay ahead of the confusing medical narratives and take control of your health. Whether you're battling chronic illness or simply want to optimize mental performance, this episode will shift your perspective and equip you with actionable insights to stay off the operating and kitchen tables—and live your best, healthiest life.

Dr. Philip Ovadia is a renowned heart surgeon, now dedicated to debunking myths around cholesterol and advocating for metabolic-based approaches to health. His work combines cutting-edge research with practical wisdom, empowering you to make informed choices.

Connect with Dr. Ovadia

https://ovadiahearthealth.com

https://www.instagram.com/ifixhearts

Grab your copy of Dr. Ovadia’s books:

https://ovadiahearthealth.com/books/

Connect with Dr. Kelli

https://www.anxiety-recovery.com

https://www.instagram.com/dr_kelli

Explore the Quantum Mental Health Institute

Are you a practitioner? Do you have anxious clients? Join ARX ~ a community of helping professionals exploring the frontiers of effective anxiety recovery.

Disclaimer: This podcast episode is for educational purposes only. We do not offer medical or mental health advice. Please always work with a qualified (and aligned) professional for your health needs

Dive into Nathan’s personal journey discovering the extraordinary role of water, sunlight, and frequency in mental clarity and healing.

You’ll hear how mitochondrial health, circadian rhythms, and energetic fields may play a bigger role in mental stability than chemistry alone. Nathan shares insights on sunrise light, blue-blocking glasses infused with melanin, and simple rituals like cold face plunges that can help reset the nervous system. For anyone feeling overwhelmed by modern life, this conversation reveals the subtle environmental forces shaping wellness—and how to reclaim control.

Connect with Nathan’s teachings beyond the podcast through retreats, his book BioTra, and his innovative teachings at https://biospectralsystems.com.

Follow Nathan https://www.instagram.com/nathan.siles

Discover the most innovative eyewear designed to support a health HERE. Use discount code: QMHI

Disclaimer: this podcast is educational material only.

You’ll discover how sunlight governs your body's internal clock and impacts everything from energy to DNA repair — and how modern artificial light is disrupting these vital processes. Jonathan uncovers the groundbreaking science behind red and near-infrared light's effect on mitochondria, revealing how simple shifts in indoor lighting or outdoor exposure can optimize your cellular health and mental clarity.

In this episode, we break down:

- The critical role of circadian rhythms in mental health, and how light timing influences conditions like depression and anxiety.

- Practical ways to incorporate natural light and red/infrared wavelengths into daily life — from choosing the right bulbs to outdoor habits.

- Surprising insights on how water and magnetism support cellular repair and how they interact with light to boost vitality.

- The risks of blue light exposure, blue-enriched LEDs, and the importance of questioning authority and conventional health practices.

- How lifestyle choices, from diet to sleep patterns, are deeply connected to mitochondrial function and long-term health outcomes.

Why does this matter? Because chronic diseases, mental health struggles, and even degenerative aging are fundamentally linked to mitochondrial health — and mitochondria thrive on the right light. The opportunity here is not just awareness, but actionable steps that could restore your body's innate healing power and elevate your mental clarity.

Perfect for health-conscious practitioners, biohackers, parents, or anyone wondering how to gently and effectively upgrade their health from the cellular level up. If you're ready to question the status quo and unlock the hidden science of light and water for your mental and physical well-being, this episode is your must-listen.

Jonathan is a rising star in quantum biology, known for pioneering research on how light influences cellular processes. With a background in anatomy and a passion for science, he's dedicated to making complex health science accessible, inspiring us all to take control of our health through the physics of life.

Get ready to see health from a totally new perspective — the future of well-being is luminous.

Connect with Jonathan https://www.instagram.com/jonathanjarecki

Connect with Kelli https://www.instagram.com/dr_kelli

Disclaimer: This podcast is for educational purposes only.

Kelli, a seasoned mental health educator & anxiety recovery expert, shares her personal journey and clinical insights on how microdosing supplements, lifestyle tweaks, and even grounding practices like earthing can reset your nervous system. You’ll discover why starting with the smallest dose—whether of magnesium, peptides, or mindfulness—can prevent overwhelm and facilitate deeper trust in your body's innate wisdom. She explains how tiny tweaks can unlock extraordinary gains: from reducing anxiety, improving mental clarity, to building resilience in a chaotic world.

We break down:

- The science behind why small doses of nutrients like magnesium make a huge difference

- How to listen inward and trust your intuition to find your optimal dose

- Surprising stories of peptides and biohacking tools that deliver 'quantum leaps' in recovery

- Why circadian rhythms and mitochondrial health form the non-negotiable foundation for anxiety relief

- Practical tips on integrating tiny lifestyle shifts—grounding, nutrient tweaks, or emotional healing—that create space between stimulus and response

Don’t let anxiety or overwhelm hold you back. Most practitioners and health-conscious individuals underestimate the power of microdosing and small changes—yet it's these tiny steps that often propel us into profound transformation. Whether you're just beginning your mental health journey, an experienced biohacker, or someone seeking calmer, more grounded days, this episode offers a fresh perspective: start small, build trust, and let those micro doses unlock your potential.

Perfect for anyone craving resilience, clarity, or simply a more peaceful life, this conversation will change how you approach wellness. Are you ready to leverage tiny doses for massive impact? Your journey toward calm, trust, and vitality begins right here.

Are you a practitioner interested in anxiety recovery? Check out QMHI https://www.anxiety-recovery.com/quantum-mental-health-institute

Want to learn more about anxiety recovery and go deeper into your own healing? Check out Dr. Kelli’s Courses https://www.anxiety-recovery.com/courses

Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com/

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Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.

You’ll hear firsthand how suddenly life can spin into chaos—vertigo, paralysis, fear so intense it feels like dying—and how the body’s alarm system becomes hyper-reactive after drug tapering. Ariella shares her step-by-step process of recognizing a sensitized nervous system, battling withdrawal symptoms, and slowly rebuilding trust with her body through simple yet profound practices: grounding, nature, energy work, and naming her symptoms. She talks about the importance of intuitive decision-making and trusting your inner voice when medical guidance feels lacking or unsafe.

We break down:

- The 13-year numbness that hid her true self

- How to spot and manage withdrawal-induced symptoms that mimic serious illness

- The scientific underlying of nervous system sensitization and hyperarousal

- Practical tools like energy balancing, microdosing, and emotional authenticity

- The overarching idea that healing isn’t linear—it’s circular, with grief, surrender, and rediscovery intertwined

Why does this matter? Because millions are living in a state of chronic disconnection and fear—believing that relief requires more medication or suppression. Ariella’s story offers hope that real recovery is possible when we understand how to nourish, regulate, and trust our bodies. This episode is essential listening for anyone feeling lost in pharmaceutical dependency, emotional overwhelm, or seeking a new paradigm of healing rooted in self-trust and nature.

Whether you're questioning antidepressants, supporting a loved one, or on your own healing journey, her insights will inspire action, hope, and a deeper trust in your own capacity for recovery. Embrace surrender as a pathway to wholeness and rediscover your superpower—your innate resilience—hidden beneath layers of numbness and fear.

Connect with Ariella

Instagram @ariellasharf

Connect with Dr. Kelli

Instagram @dr_kelli

Quantum Mental Health Institute

Disclaimer: This podcast is for educational purposes only and is not intended as medical or mental health advice.

Dr. Ritter shares her journey from morning musings to realizing the hidden upside of overthinking. Discover her “Doom Flavor” style and how it equips her with rapid solutions and strategic foresight. Learn to leverage this superpower for challenges like societal collapse or personal adversity, turning fear into forward motion.

Key insights include:

- Identifying fear vs. love frequencies

- Tools to “pivot” out of mental loops

- Conscious worst-case scenario planning

- Rising strong after setbacks

In a world of uncertainty, transforming overthinking empowers you to face fears head-on. Perfect for overthinkers, entrepreneurs, or anyone ready to reclaim mental energy as empowerment. This episode offers tools to master your mind’s potential.

Decode Your Overthinking Style (DYOS) — Explore DYOS here

About Your Host:

Dr. Kelli Ritter, anxiety recovery expert, provides a fresh perspective on mental health for strength and clarity. Founder, Quantum Mental Health Institute, she trains & mentors anxiety recovery coaches.

Ready to turn overthinking into your ultimate advantage? Hit play and discover the superpower hiding in your mind.

**Disclaimer:** The content of this episode is for informational purposes only and should not be considered as professional advice.

Kelli marks ten years alcohol-free with an unusually quiet recovery story — no rock bottom, no AA in the early years, just a knowing that arrived after Memorial Day weekend 2016.

She opens up about the food addiction she didn’t expect to face four years into sobriety, what it’s actually like to be the non-drinker in a family that drinks, and the conversation with her husband that’s reshaping their 28-year marriage.

Sensitive-topic note: this episode discusses personal experiences with alcohol and food addiction. If you or someone you know is struggling with substance use or disordered eating, support is available — SAMHSA’s National Helpline (1-800-662-4357).

In this fascinating conversation, Dr. Kelli sits down with entrepreneur, investor, and founder of The Spiritual Investor, Elizabeth Ralph, to explore the connection between nervous system regulation, abundance, money stress, and the energetic frequency of wealth.

Together, they discuss why so many high-achieving women remain stuck in cycles of fear, scarcity, overworking, and financial stress — even after doing “all the mindset work” — and how true financial expansion may require more than strategy alone.

This episode is about becoming the version of yourself that can safely hold wealth, ease, and expansion.

In This Episode, We Discuss:

• ​Why money stress is often a nervous system issue

• ​What Elizabeth means by “effortless wealth is a frequency”

• ​Stabilizing at higher levels of abundance and receiving

• ​The relationship between self-worth and financial expansion

• ​Why many women unconsciously block wealth

• ​The energetic + practical side of investing and money management

• ​Moving from survival mode into trust, safety, and overflow

About Elizabeth Ralph

Elizabeth Ralph is the founder of The Spiritual Investor, a platform that helps spiritually conscious entrepreneurs and investors expand wealth through a combination of energetic alignment and modern financial tools.

A former financial executive and energy trader, Elizabeth now teaches a new paradigm around money, abundance, investing, and freedom — one rooted in both practical wisdom and energetic expansion.

Connect with Elizabeth Ralph

The Spiritual Investor Website

The Spiritual Investor Club

Connect with Dr. Kelli

Instagram @dr_kelli

Quantum Mental Health Institute

Disclaimer: This podcast is for educational purposes only and is not intended as financial, medical, or mental health advice.

After years of speaking publicly about childhood anxiety, nervous system healing, motherhood, and the difficult decision not to pursue medication for Peyton’s anxiety, this episode reflects on where they are now — and what the journey has taught her.

This is not a story of perfection or quick fixes. It’s a conversation about trust, healing, fear, resilience, nervous system support, and what healing actually looked like for their family over time.

Dr. Kelli also mentions some of the supportive tools and practices they used along the way, including circadian strategies, nervous system support, nutrition, red light therapy, blue-blocking glasses, earthing practices, and creating safer signaling for the body.

Topics discussed include:

• ​Peyton’s health and wellbeing at 21

• ​Parenting through chronic anxiety

• ​Why Dr. Kelli chose a natural health path

• ​The emotional weight of fear and uncertainty

• ​Nervous system healing and biological safety

• ​Trusting the process even when healing isn’t linear

• ​What motherhood taught her about anxiety and recovery

Whether you’re supporting an anxious child, navigating your own healing journey, or simply needing hope, this episode offers a grounded and compassionate perspective from someone who has lived it.

Resources Mentioned

🌿 Free Nourishing Products + Biohacking Tools Mini Course

Products mentioned in this episode may include:

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Affiliate links may be included. Dr. Kelli only shares products she personally uses and trusts.

Disclaimer: This podcast is for educational purposes only and is not intended as medical or mental health advice. Dr. Kelli shares personal experiences and perspectives on anxiety recovery, nervous system healing, and holistic wellness. Always consult a qualified healthcare professional regarding your individual needs.

Dr. Kelli reveals the overlooked role of nutrient deficiencies, mitochondrial health, and ancient shame messages that keep social anxiety spinning out of control. She shares concrete insights on how conditions like pyrroluria and B6/zinc deficiencies can manifest as long-standing inner tension—and how simple, targeted tests can illuminate the hidden causes.

You’ll discover:

- How old shame messages and subconscious tapes fuel social anxiety and what you can do to rewire them

- The difference between guilt and shame—and why shame is often an underground current sabotaging your confidence

- Practical strategies to enhance mitochondrial health, improve circadian rhythms, and address nutrient deficiencies that may be at the core of anxiety

- The surprising connection between gut health, metabolic function, and social discomfort—plus simple foods that can make a difference

- Why full recovery isn’t just about emotional work, but also about addressing your body’s cellular signals, neurochemistry, and foundational health

This episode is perfect for adults feeling stuck in cycles of self-criticism, health-conscious practitioners seeking deeper tools for their clients, and anyone tired of managing social anxiety without understanding the full picture.

By understanding and addressing these biological and emotional layers, you open the door to real, lasting change—and a life free from the invisible barriers of social fear. Tune in and discover the overlooked keys to a confident, authentic you.

Join the movement of those stepping into full recovery—because the journey to confidence begins with understanding what’s really going on inside. 👇

Check out Dr. Kelli’s Courses

https://www.anxiety-recovery.com/courses

Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com/

For Practitioners 👉 Foundations in Anxiety Recovery Coaching

SUPPORT THE SHOW

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Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.

But the shift came with a loss, too. When the drive to perform dissolves, you have to figure out who you are without it.

This episode isn’t about fixing anxiety. It’s about listening to it and receiving it as the signal it’s always been.

In this episode:

• ​Why anxiety may be intelligent biological communication, not disorder

• ​The difference between performing regulation and actually being present

• ​What changes when your identity is no longer built on urgency or effort

• ​The grief and freedom of releasing who you used to be

For the woman who feels this shift happening, who no longer wants to hustle or prove, but isn’t quite sure who she is without it: there is nothing wrong with you. You may simply be evolving.

Resources

www.anxiety-recovery.com | @dr_kelli

Anxiety Recovery Toolkit · Decode Your Overthinking Style (DYOS) · Anxiety Recovery Course for Women

This podcast is for educational purposes only and is not a substitute for medical or mental health care. Please consult your provider regarding your individual needs.

This is what Quantum Biology offers mental health: hope.

Together, they explore the connection between circadian health, nervous system regulation, and the often-overlooked role of joy, belonging, and emotional expression.

This conversation goes beyond strategies—into frequency.

You’ll hear about:

• ​Why joy can feel inaccessible when the nervous system is dysregulated

• ​The role of circadian rhythms in restoring energy, mood, and safety

• ​How “self-sabotage” may actually be protective patterning

• ​The power of slowing down in a fast, overstimulated world

• ​Emotion as frequency—and why we’re meant to feel all of it

• ​The emerging concept of the electric body and the future of mental health

This episode is an invitation to reconnect with your body, your rhythm, and your capacity for joy.

⸻

Connect with Kristen Gilbert

Follow Kristen and learn more about her work in circadian health, nervous system regulation, and quantum biology:

• ​Instagram: https://www.instagram.com/sunhunter_cv

• ​Website: https://kristengilbert.ca

• ​Rise & Shine Course: https://kristengilbert.ca/rise-and-shine

⸻

🌿 Connect with Dr. Kelli + Resources

• ​Website: https://www.anxiety-recovery.com

• ​Instagram: https://www.instagram.com/dr_kelli

• ​Start Here (Anxiety Relief Toolkit): https://www.anxiety-recovery.com/anxiety-relief-toolkit

• ​Decode Your Overthinking Style: https://www.anxiety-recovery.com/decode-your-overthinking-style

• ​Anxiety Recovery Course for Women (ARC): https://www.anxiety-recovery.com/anxiety-recovery-course

Products We Love Here At QMHI

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Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

Together, they explore how modern life has pulled us out of rhythm with nature—and why restoring that rhythm may be one of the most important steps in healing anxiety, improving sleep, and reclaiming energy.

We talk about light as a biological signal, the impact of artificial environments, and simple ways to begin realigning your body with natural rhythms.

✨ Learn more: https://www.inrhythm.earth/?utm_source=quantum_mental_health&utm_medium=podcast&utm_campaign=podcast_appearance&utm_content=homepage

✨ Better Sleep Bulb (20% off with code QMH):

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Follow us on IG

Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com

Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

This episode includes discussion of suicide and may be sensitive for some listeners. Please listen with care and take breaks if needed.

⸻

In this meaningful and heartfelt conversation, Dr. Kelli is joined by Ben Pargman, a father who lost his son Manny to suicide in 2024.

Ben does not approach this work as a clinician or researcher, but as a parent whose life was forever changed by loss—and who has chosen to turn that loss into action.

Following Manny’s death, Ben and his family created Manny’s Band, a foundation dedicated to preventing teen suicide by closing the gap between awareness and action. Their mission is to equip families, friends, and communities with practical skills so they don’t miss the signs of someone struggling—or the opportunity to help before it’s too late.

In this episode, we discuss:

• The single most important aspect of parenting that often goes overlooked

• Manny’s legacy and the heart behind Manny’s Band

• Why awareness alone is not enough when it comes to suicide prevention

• How families and communities can get involved

• The importance of connection, conversation, and shared responsibility

• Practical ways to support someone who may be struggling

This conversation is not about fear—it’s about connection, awareness, and showing up for one another in real and meaningful ways.

⸻

Learn More + Get Involved

Manny’s Band Foundation:

https://mannysband.org

⸻

If You or Someone You Know Needs Support

If you or someone you love is struggling, you are not alone. Support is available:

• Call or text 988 (U.S. Suicide & Crisis Lifeline)

• Chat via 988lifeline.org

• Text HOME to 741741 (Crisis Text Line)

• If you are in immediate danger, call 911

If you are outside the U.S., you can find international helplines here:

https://www.opencounseling.com/suicide-hotlines

Connect with Dr. Kelli

Want to learn more about quantum mental health and anxiety recovery?

Courses: https://www.anxiety-recovery.com/courses

Instagram: https://www.instagram.com/dr_kelli

Website: https://www.anxiety-recovery.com/

⸻

Disclaimer

This podcast is for educational purposes only and is not a substitute for personalized medical or mental health care. Please consult your healthcare provider for your specific needs.

This episode was recorded after a mother reached out asking a question Dr. Kelli hears often:

Her daughter was struggling with anxiety, and the next recommended step was a referral to psychiatry and the possibility of medication.

With more than 30 years of experience in the mental health field, Dr. Kelli offers a thoughtful and balanced perspective on this increasingly common situation. While medication can play an important role in certain circumstances—particularly during acute crisis—she invites listeners to consider whether we sometimes move too quickly to medication without first exploring the biological foundations of mental health.

Drawing from trauma-informed practice, nutritional therapy, and applied quantum biology, Dr. Kelli discusses the growing understanding of the body as an electrical system and how anxiety may reflect deeper disruptions in the organism’s energy, safety signaling, and regulation.

This conversation is not about rejecting medication.

It is about expanding the mental health conversation so parents, practitioners, and individuals can consider a wider range of factors that influence emotional wellbeing.

⸻

In this episode, Dr. Kelli discusses:

• Why anxiety may not simply be a “chemical imbalance”

• The body’s electrical nature and its role in mental health

• How trauma, circadian rhythms, and mitochondrial health influence anxiety

• When psychiatric medication may be appropriate, particularly in crisis situations

• The importance of supporting the body while working alongside prescribing providers

• Dr. Kelli’s personal experience navigating anxiety and health challenges with her own son

⸻

Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Courses

https://www.anxiety-recovery.com/courses

Connect with Kelli

https://www.instagram.com/dr_kelli

Visit

https://www.anxiety-recovery.com/

⸻

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⸻

Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.

Kayse shares insights from nearly 30 years in the healing arts and explains how intentional microdosing practices are being explored by individuals seeking greater emotional balance, creativity, and self-awareness.

Together, they discuss what microdosing actually is, why it’s gaining attention in the mental health space, and the importance of education, intention, and integration when exploring these practices.

This conversation offers a thoughtful look at emerging approaches to mental well-being while emphasizing safety, personal responsibility, and curiosity.

⸻

In This Episode

• What microdosing is and how it differs from psychedelic use

• ​ Why microdosing is gaining attention in mental health conversations

• ​ The role of intention, safety, and integration

• ​ How subtle shifts can influence emotional well-being and perspective

⸻

Connect with Kayse Gehret

Microdosing for Healing

https://www.microdosingforhealing.com

⸻

Connect with Dr. Kelli

Website: https://anxiety-recovery.com

Instagram: @dr_kelli

WAYS TO SUPPORT THE SHOW

Please rate and share the show. Leave a comment if you liked this episode!

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Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

You can show up.

Host the live.

Make dinner.

Keep functioning.

And still feel tenderness underneath it all.

We explore:

• ​ Why relational hurt registers as a safety signal

• ​ How conflict costs mental bandwidth and energy

• ​ The difference between suppressing emotion and metabolizing it

• ​ Why needing space doesn’t mean you’re fragile

Hurt doesn’t mean dysregulated.

You can be steady… and still be affected.

If you’re carrying something quietly today, you don’t need to explain it publicly.

You just need to respect it privately.

PRACTITIONERS:

If you’re a practitioner listening to this and thinking,

this is the kind of regulation I want to embody with my clients — that’s exactly why I created Foundations in Anxiety Recovery Coaching.

We don’t just teach techniques.

We train the kind of steady, grounded presence anxiety heals around.

March enrollment is open if you’re ready to deepen your work. Enroll here; https://www.anxiety-recovery.com/mentorship-course

Ready to go deeper into your own healing? Check out Dr. Kelli’s Courses https://www.anxiety-recovery.com/courses

Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com/

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Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.

This isn’t an episode with answers—it’s a reflection on staying human, regulated, and connected in a very digital age.

Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Courses https://www.anxiety-recovery.com/courses

Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com/

SUPPORT THE SHOW 

LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter

Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666

Discount Code: KELLI1

Midwest Red Light Therapy https://midwestredlighttherapy.com

Use Discount Code: QMH10

Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.